General fitness, health and nutrition · Public discussion

Atkins Green Beans Almondine

Started by Luckytrim · · Last activity · 1 post · 271 views

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General fitness, health and nutrition
Published
19 March 2004
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19 March 2004
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Luckytrim
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  1. Green Beans Almondine

    2 pounds green beans 4 tablespoons (1/2 stick) butter 3
    tablespoons sliced almonds salt and pepper

    Trim beans on the diagonal. Steam until crisp-tender, about
    7-9 minutes. In a large skillet over medium heat melt butter
    with almonds. Cook 1 to 2 minutes until butter is browned
    and almonds are fragrant. Add green beans to skillet and
    toss to coat. Season to taste with salt and pepper.

    Servings: 8 Prep time: 10 minutes Bake/Cook time: 10 minutes

    Carbohydrates:9 grams Net Carbs:5 grams Fiber:4 grams
    Protein:3 grams Fat:7 grams Calories:99

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