General fitness, health and nutrition · Public discussion

Atkins Spicy Cauliflower Bake

Started by Mike \Piedmont\ · · Last activity · 1 post · 250 views

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General fitness, health and nutrition
Published
9 November 2005
Last activity
9 November 2005
Original author
Mike \Piedmont\
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1
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  1. Atkins Spicy Cauliflower Bake

    2 Tbsp butter, real and no salt
    1/2 onion, yellow
    4 cloves garlic, minced or mashed
    2 cup cauliflower, chopped
    2 eggs, beaten
    1 cup Parmesan cheese
    5 slices bacon, cooked crisp and crumbled or 1/2 pound sausage, cooked and
    crumbled

    Preheat oven to 350, Heat butter in a skillet. Add onions and garlic and
    cook until onions turn golden. Add cauliflower and continue to cook 1
    minute more. Remove to bowl. Add eggs, Parmesan cheese and crumbled
    bacon. Spoon into a buttered baking dish. Bake for 1 hour, or until brown.

    Can be a substitute for macaroni and cheese.
    --
    Regards, Mike (Piedmont)

    http://groups.msn.com/ThePracticalBarBQr/newwelcome.msnw

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