BACKGROUND
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At a recent sprint training session, a couple of us were working on bridging and attacking. After making several hard attacks I started getting sick to my stomach (nausea). This only seems to happen to me when I make a hard sprint-like effort followed by a sustained effort. In other words, when I don't get a chance to recover.
QUESTION
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* Does this happen to others?
* What causes this?
* Is this a counter productive?
* What adaptation will this type of effort produce?
BTW, my wife is a CrossFit nut and when they puke while training they get a T-Shirt.
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At a recent sprint training session, a couple of us were working on bridging and attacking. After making several hard attacks I started getting sick to my stomach (nausea). This only seems to happen to me when I make a hard sprint-like effort followed by a sustained effort. In other words, when I don't get a chance to recover.
QUESTION
-------------
* Does this happen to others?
* What causes this?
* Is this a counter productive?
* What adaptation will this type of effort produce?
BTW, my wife is a CrossFit nut and when they puke while training they get a T-Shirt.