Aussies. whats this OptiFast?

Russell Hobman said:

As in header

It is primarily a very low calorie liquid diet (meal replacement).
Some would refer to it as modified fasting, I suppose. Here in the
states at least, you have to go through a physician that carries the
stuff to do it. I had a neighbor that did it once, and he lost weight
so rapidly that he was going to a discount store every other week to
buy a couple of pairs of pants so he'd have something to wear that
didn't fall off. This guy was pretty determined though and did not
cheat on the diet. He has also been able to keep the weight off going
on five years now because he permanently modified lifestyle and eating
habits after losing.

Others I've known that lost weight on this or other liquid diets
didn't keep the weight off because they weren't willing to permanently
change the habits that caused them to gain the weight in the first
place. Go to google and type in "Optifast" to get to their website if
you want to read more. Hope this helps.

Thanks.. We can get it directly from the chemists here.. Two weeks full-on
should see me right..

russell

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Quoted message said:

Russell Hobman said:

As in header

It is primarily a very low calorie liquid diet (meal replacement).
Some would refer to it as modified fasting, I suppose. Here in the
states at least, you have to go through a physician that carries the
stuff to do it. I had a neighbor that did it once, and he lost weight
so rapidly that he was going to a discount store every other week to
buy a couple of pairs of pants so he'd have something to wear that
didn't fall off. This guy was pretty determined though and did not
cheat on the diet. He has also been able to keep the weight off going
on five years now because he permanently modified lifestyle and eating
habits after losing.

Others I've known that lost weight on this or other liquid diets
didn't keep the weight off because they weren't willing to permanently
change the habits that caused them to gain the weight in the first
place. Go to google and type in "Optifast" to get to their website if
you want to read more. Hope this helps.