If I do a time-trial (all out) for an hour and my Average wattage is 260 but my NP is 280 then which is the better figure to use? From what i've read about NP it appears that this would be better. I guess the only thing i could assess from this difference is that i am somewhat eratic with putting power to the pedals - something which i assume you would expect and need to work on in order to pace oneself better.
Anyhow, just wondering what is better for FTP figure.
thanks.
Anyhow, just wondering what is better for FTP figure.
thanks.