I used to bike a lot more often than I currently do, but I had a spinal injury and it took me a lot of time to build back up to doing that sort of activity without back pain. Now that I've started again, I've noticed that I'm starting to get a lot of knee pain and stiffness while cycling.
I've heard that this could be fixed by adjusting the seat height, but I was wondering about other people's opinions, whether they've had this issues, and how to help it?
I've heard that this could be fixed by adjusting the seat height, but I was wondering about other people's opinions, whether they've had this issues, and how to help it?