I am a newbie to cycling and have just started this summer, I am 32 196lbs. My rides have been only been around 30-40mins and covering a distance between 15-20kms, and my average speed is around 27kph. Hopefully will get longer!!!
I've have been trying to do heart rate training and have figured my max heart rate to be 188. When I have been cycling my heart rate average is around 170, to me this seems a little high, if I slow down my heart rate drops but I don't feel like I'm getting a work out. When I have to climb a hill my rate rate jumps to the 180's and if it is a real steep hill into the low 190's and I have to stop and rest because I get exhausted.
Can anyone help me with what type of trainging I should be doing and the speeds and heart rates I should stay around.
Thanks Dave (Waterdown, ON)
I've have been trying to do heart rate training and have figured my max heart rate to be 188. When I have been cycling my heart rate average is around 170, to me this seems a little high, if I slow down my heart rate drops but I don't feel like I'm getting a work out. When I have to climb a hill my rate rate jumps to the 180's and if it is a real steep hill into the low 190's and I have to stop and rest because I get exhausted.
Can anyone help me with what type of trainging I should be doing and the speeds and heart rates I should stay around.
Thanks Dave (Waterdown, ON)