when training on my bike, my back and top of my shulders start to hurt after 2- 2.30 hours.
This is not unbearable and I have found weight training on my shoulders has helped.
Can anyone recommend any good back strengthening exercises or is time in the saddle the best.
I'm training for my first half ironman so obviously want to be in as best shape as I can for the run after an anticipated 3 - 3,30 hour bike ride.
Cheers
This is not unbearable and I have found weight training on my shoulders has helped.
Can anyone recommend any good back strengthening exercises or is time in the saddle the best.
I'm training for my first half ironman so obviously want to be in as best shape as I can for the run after an anticipated 3 - 3,30 hour bike ride.
Cheers