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Rick King Lowcarber said:

Hello,
Its been a couple of years since I seriously read this newgroup and followed
the LC WOL. I notice less activity and about the same number of
trolls...gee whatever happened to Paul?

Well my story is sad but true...after losing 120 pds with Atkins.....I
gained it all back plus more. What happened was I renewed my long term
friendship with fritolay and pasta and bread. It started slowly...just a
little won't hurt would it......you are dammed right it will.

Since January 1st I have managed to drop around 30 pds...I think. I don't
really know because I don't have a scale in the house. Looks like about a
loss of 4 inches on my belt and a suit that was tight is now overlapping
around 4 inches.

What I am trying to do different this time around is eat when I am
hungry....try not to feel deprived. It is really hard when your family has
chip, bread, popcorn ect. and you are trying to maintain this WOL.

Glad to be back

Rick

Congratulations.

You are off to a good start.

Have you reread the Atkins book? It can sure help you remember things
you forgot.

Jim

--
1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book
2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book
3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins
book
4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)

In article <[email hidden]>, "Rick
King" <Lowcarber<NS>@hotermail.com> says...

Welcome back, Rick!

Quoted message said:

Since January 1st I have managed to drop around 30 pds...I think. I don't

Wow, you lose QUICKLY! Sounds like you GAIN quickly, too, though :-(
Well, now you know.

I find that my #1 motivation for staying low-carb is that I FEEL better.
The weight loss is GREAT, as is looking better, but feeling better is
MUCH more important to me at this stage in my life.

--
Saffire
205/133/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

*** This post originated in alt.support.diet.low-carb -- its appearance
in any other forum is deceptive and unauthorized. ***

"Rick King @hotermail.com>" <Lowcarber<NS> wrote in

Quoted message said:

friendship with fritolay and pasta and bread. It started slowly...just a
little won't hurt would it......you are dammed right it will.

Yea, same thing here!

--
LC again since 1/14/06
277/255/220