You are so right. My PT has told me that the abdominal workouts are something I have to do for the
rest of my life. Small price to pay.
Ray
"John" <
[email protected]> wrote in message
news:[email protected]...
> I herniated the same disk, L5-S1 in 1996. It healed on it's own with the help of
> anti-inflamatories and rest. It flares up a bit from time to
time,
> and I have found that the absolute best prevention is keeping the weight
off
> and exercising, including abdominal workouts a few times per week.
>
> "Jeff Bryant" <
[email protected]> wrote in message
>
news:[email protected]...
> >
> > "Chris Mumford" <
[email protected]> wrote in message
> >
news:[email protected]...
> > > I've always loved doing triathlons, but about two years ago my back
went
> > > out, and it turns out that I have two degenerated disks - one of them
is
> > > herniated. My doctor says, "running is out". Since then I've reduced
my
> > > workouts and subsequently put on 15 pounds!
> > >
> > >
> > >
> > > I've been looking for an alternative to triathlons in search of
> > multi-sport
> > > events that don't include running. Heck they don't even have to be multi-sport. I just get
> > > bored doing the same old thing which is why I haven't become a biker (never much of a
> > > swimmer). Most of the
duathlons
> > I've
> > > seen are run+bike. Does anybody have any suggestions?
> >
> > I had a herniated L5-S1 with sciatica several years ago (as determined
by
> > an MRI). Started with Percoset to take the edge off the sciatica. Then
> saw
> > a gentle chiropractor for 3-4 months for manipulation, back rolling
> machine,
> > and easy exercises. The good news I believe is that herniated disks can recover without surgery
> > if taken care of, and do everything possible to avoid progressing to ruptured disks (defintely
> > requires surgey, but
never
> > get fused - I have a friend with a success story after 5 ruptured disks
> and
> > bent over for 7 years, saw the sports surgeon for the Seattle Seahawks).
> >
> > I discovered that *for me* (I am no doctor and I would consult with
yours
> > before trying it on you) one thing that helped was to occassionally hang
> by
> > my arms from a chin-up bar, rafter, etc. Seemed to help relieve some of
> the
> > pressure and maybe helped suck the disk lfuid back where it belongs.
> >
> > I also found that as I strengthened my abdomen and lower back I avoided re-injurying it.
> >
> > Overall I think see a chiro, back specialist, etc. is a great start. If
> the
> > pain is too much then an MD that can prescribe real pain meds like
> Percoset
> > is handy. The specialist should be able to help you get started on a recovery/prevention
> > exercise program. Swimming and weights seem like a couple of ideal training sports for long-term
> > enjoyment and better
health.
> > Reducing weight will reduce the strain the overweight belly pouts on the lower back (benn there,
> > done that).
> >
> > Now, several years later my back is A-OK, haven't had a back problem for
> the
> > last 5 years, and I completed my first marathon in great shape last
month.
> >
> > There is hope for a full recovery, but take it easy, be smart and work towards the long-term
> > goals of full recovery and health. Don't worsen
> your
> > situation by trying to force undue stress on your back until you know
what
> > cause so many herniated disks and correct that situation, loose some
> weight,
> > strengthen the abs and back, and start with some low impact sports until
> you
> > are confident of the muscles supporting the back to buffer the strain on
> the
> > discs. Better safe than sorry; slow and sure. Good luck with your recovery!
> >
> > Jeff
> >
> >
>