Do you believe in all round nutrition or protein shakes alone? People who go for a bike ride or any other rigorous exercise concentrate more on protein-rich food than having a food rich in all vital nutrients.
The fact is while protein-rich food is good building lean muscle and nurturing muscle cells, it alone is not enough for the complete development and sustenance of our body. People look down on carbohydrates and view them as spoilers and weight gainers. As a matter of fact, the body craves for energy and most of our energy needs are fulfilled by carbs alone. Fats are essential too, to rejuvenate heart muscle and skin cells and to absorb certain vitamins.
You also need to consume plenty of green leafy vegetables, cereals, lean meats and fish to suffice body's overall needs. So how do you view the balanced diet and the clamor for protein shakes? Your thoughts.
The fact is while protein-rich food is good building lean muscle and nurturing muscle cells, it alone is not enough for the complete development and sustenance of our body. People look down on carbohydrates and view them as spoilers and weight gainers. As a matter of fact, the body craves for energy and most of our energy needs are fulfilled by carbs alone. Fats are essential too, to rejuvenate heart muscle and skin cells and to absorb certain vitamins.
You also need to consume plenty of green leafy vegetables, cereals, lean meats and fish to suffice body's overall needs. So how do you view the balanced diet and the clamor for protein shakes? Your thoughts.