hey, i am about to go back to college where i am going to start running for my schools cross country team. I have been trying to get into mountain biking for this summer and have gotten alot better at it. I was jsut wondering if running would be a good cross trainer in order to help with balancing the mountain biking im getting into. i also want to do some time on the bike as well. anyone have suggestions on how often and what is a good amount i should be riding?
thanks, tim
thanks, tim