General fitness, health and nutrition · Public discussion

Balsamic Chicken & Broccoli

Started by Kathy · · Last activity · 1 post · 258 views

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General fitness, health and nutrition
Published
22 April 2006
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22 April 2006
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Kathy
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  1. Balsamic Chicken & Broccoli

    1 Tbsp Oil, olive
    2 cl Garlic, minced
    1/2 sm Onion, thinly sliced and cut into thirds
    2 Tbsp Shallots
    1/4 cup Wine, white
    2 Chicken breasts, cut into strips
    3 Tbsp Vinegar, balsamic
    2 cup Broccoli spears
    1 cup Mushrooms, sliced thick
    1/3 cup Chicken stock
    1/4 tsp Salt
    Black Pepper

    Heat the oil in a heavy pot. Add the garlic, onion, and shallots, and cook
    until light golden. Keep the pot covered between stirrings and use a
    tablespoon or so of the wine if more liquid is needed. Add the strips of
    chicken and enough of the wine to keep the meat from sticking to the pot.
    Cook until the chicken is white all the way through, about 5 to 7 minutes
    (use more wine, if needed). Remove the chicken and sauteed vegetables with
    a slotted spoon. Add the vinegar to the pot, increase the heat, and stir
    with a wooden spoon, scraping bits from the bottom, until the liquid is
    reduced to about half its volume. Reduce the heat. Return the chicken and
    sauteed vegetables to the pot, add the broccoli, mushrooms, stock,
    remaining wine, and salt. Cook at a gentle simmer until the broccoli turn
    bright green. Serve over pasta and dust with pepper.

    Category: Chicken, Main Dishes
    http://www.thedailyrecipe.com

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