I find that when I do bar hangs ( dead hang from a pullup bar ) I get
the best forearm pump of any workout. My question is whether or not bar
hangs until absolute failure will bring me any size in addition to the
grip strength and endurance I am gaining... -thanks
General fitness, health and nutrition · Public discussion
Bar Hangs for SIZE ?
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- General fitness, health and nutrition
- Published
- 22 November 2005
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- 23 November 2005
- Original author
- CheetahSpeed
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"CheetahSpeed" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
I find that when I do bar hangs ( dead hang from a pullup bar ) I get
the best forearm pump of any workout. My question is whether or not
bar
hangs until absolute failure will bring me any size in addition to the
grip strength and endurance I am gaining... -thanksDon't know but watch out for elbow and/or shoulder problems. Try to
keep shoulders and elbow tight.
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