Barbecue-Simmered Chicken Chunks

Discussion in 'Food and nutrition' started by GlasshouseJohn, Feb 27, 2006.

  1. Barbecue-Simmered Chicken Chunks

    4 boneless, skinless chicken breasts
    Vegetable oil spray
    1/4 cup barbecue sauce
    1/4 cup spreadable fruit or reduced-sugar jam

    Cut chicken into bite-size pieces. Heat a large skillet over medium-high
    heat. Remove from heat and spray with vegetable oil spray. Add chicken
    pieces to hot skillet. Cook three to four minutes, or until chicken is not
    longer pink in the center. Stir occasionally. Stir in remaining
    ingredients. Cook and stir until heated through, about three minutes.

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