Hello! I have recently gotten back into running "seriously". Can anyone point me to a good set of
weight (barbell/dumbbell) exercises or a routing that would be suggested on my "off" running days?
Thanks!
General fitness, health and nutrition · Public discussion
barbell/dumbbell routine for runners
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- General fitness, health and nutrition
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- 7 February 2004
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- 12 February 2004
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- Smart Guy
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Technically, everything a jogger does, is a dumbbell routine.
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Relevance?
Thanks Miss-G-
"Miss Anne Thrope" <[email hidden]> wrote in message news:22176-40251C5B-41@storefull-
3158.bay.webtv.net...Quoted message said:
Technically, everything a jogger does, is a dumbbell routine.
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Smart Guy said:
Hello! I have recently gotten back into running "seriously". Can anyone point me to a good set of
weight (barbell/dumbbell) exercises or a routing that would be suggested on my "off" running days?Thanks!
thepumpingstation.combeginner.htmlOpen ↗
They show barbell exercises but they can easily be performed with dumbells instead.
If you've done weight training in the past, check out
thepumpingstation.comintermediate.htmlOpen ↗ and
thepumpingstation.comadvanced.htmlOpen ↗Just don't do much, if any, of the leg work; your running will take care of your legs.
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