Hello
I've been reading Base Building For Cyclists by Thomes Chapple and The Cyclist's Training Bible by Joe Friel. They both recommend to build a base consisting of long endurance rides, weight training and improving skills.
But I don't understand why I should forget all about anaerobic. Can somebody please explain me this, if it really is true. Maybe I overlooked something in the book or maybe the book is just "wrong"?
Here is my thinking, I've spend several month building a good anaerobic fitness, am I now to just through this away, and start all over again? Wouldn't it make more sense to change the focus to mainly endurance, but trying to maintain some of the anaerobic fitness?
What do you think, do you 100% forget about anaerobic until 2 months before the first race or do you do some short intervals during the base training too?
I've posted this question at http://bikeforums.net too, but wanted to know what you guys here think about this too. So my apologize if you already read it.
I've been reading Base Building For Cyclists by Thomes Chapple and The Cyclist's Training Bible by Joe Friel. They both recommend to build a base consisting of long endurance rides, weight training and improving skills.
But I don't understand why I should forget all about anaerobic. Can somebody please explain me this, if it really is true. Maybe I overlooked something in the book or maybe the book is just "wrong"?
Here is my thinking, I've spend several month building a good anaerobic fitness, am I now to just through this away, and start all over again? Wouldn't it make more sense to change the focus to mainly endurance, but trying to maintain some of the anaerobic fitness?
What do you think, do you 100% forget about anaerobic until 2 months before the first race or do you do some short intervals during the base training too?
I've posted this question at http://bikeforums.net too, but wanted to know what you guys here think about this too. So my apologize if you already read it.