Good Morning,
I am trying to determine a good program that will help develop my base as a cyclist. I realize that training programs are individual and not one program for "all".
What perplexes me is reading some of these books...
Joel Friel The Cyclists Training Bible
Thomas Chapple Base Building for Cyclists
Chris Carmichael The Time Crunched Cyclist
I could go on but I have been reading many books to get well versed into training. A little education can help. Most of my riding is done on the Trainer or in the Gym. I work many 11 hour days, but I can always take 1 1/2 hours off around 2:30PM for a workout at Gold's Gym. At the gym I can use several types of bikes, cross-trainer and some weights.
I am new to cycling and so far I have been using Spinerval videos. Here is my question, can these be bad for me? Should I avoid any interval training? I have been doing the beginner, intermediate, and advanced with no problems. And been doing at least a video everyday. I watch them on my iTouch at the gym or home.
Should I focus on just ride DVD's either Spinervals or Epic Ride?
Here is what I am using....
Kurt Kinetic Fluid Trainer
Garmin 705 Computer
Trek 7.9 FX
Many books and DVD's
I don't have a Power Meter.......
Please feel free to recommend some books or DVD's.
My goals are pretty simple. I am 48 years old and I would love to start riding group rides but feel like I need to train for major competition before I want to attempt a group ride. We will see were this goes after that attempt. I can't expect too much at my age. I would also like to plan on picking up a road bike either a Madone or something possible made by Trek. I have good LBS here for Trek. I can get outside to cycle mostly on weekends as it still gets dark early in the evening. I love to workout but it is a dead end in itself. I love cycling and need the fitness and stress reduction from work. So, the answer is get in shape with the goal to be a better rider.
This is so addicting! First you ride, then you get a few books, next start the cycling magazines, next you can't get cycling out of your mind. Maybe I am just mad?
So, if you are new to cycling what would you recommend? Find another hobby? Can I use my time at the gym to help build my base for cycling?
Many Thanks
Bill
I am trying to determine a good program that will help develop my base as a cyclist. I realize that training programs are individual and not one program for "all".
What perplexes me is reading some of these books...
Joel Friel The Cyclists Training Bible
Thomas Chapple Base Building for Cyclists
Chris Carmichael The Time Crunched Cyclist
I could go on but I have been reading many books to get well versed into training. A little education can help. Most of my riding is done on the Trainer or in the Gym. I work many 11 hour days, but I can always take 1 1/2 hours off around 2:30PM for a workout at Gold's Gym. At the gym I can use several types of bikes, cross-trainer and some weights.
I am new to cycling and so far I have been using Spinerval videos. Here is my question, can these be bad for me? Should I avoid any interval training? I have been doing the beginner, intermediate, and advanced with no problems. And been doing at least a video everyday. I watch them on my iTouch at the gym or home.
Should I focus on just ride DVD's either Spinervals or Epic Ride?
Here is what I am using....
Kurt Kinetic Fluid Trainer
Garmin 705 Computer
Trek 7.9 FX
Many books and DVD's
I don't have a Power Meter.......
Please feel free to recommend some books or DVD's.
My goals are pretty simple. I am 48 years old and I would love to start riding group rides but feel like I need to train for major competition before I want to attempt a group ride. We will see were this goes after that attempt. I can't expect too much at my age. I would also like to plan on picking up a road bike either a Madone or something possible made by Trek. I have good LBS here for Trek. I can get outside to cycle mostly on weekends as it still gets dark early in the evening. I love to workout but it is a dead end in itself. I love cycling and need the fitness and stress reduction from work. So, the answer is get in shape with the goal to be a better rider.
This is so addicting! First you ride, then you get a few books, next start the cycling magazines, next you can't get cycling out of your mind. Maybe I am just mad?
So, if you are new to cycling what would you recommend? Find another hobby? Can I use my time at the gym to help build my base for cycling?
Many Thanks
Bill