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Discussion in 'Food and nutrition' started by Penmart01, Mar 8, 2004.

  1. Penmart01

    Penmart01 Guest

    Bean Burgers with Adobo Mayonnaise

    These hearty, well-seasoned sandwiches, enhanced with a
    creamy, savory spread, will win you over.

    1 small onion, chopped 1 carrot, grated 2 garlic cloves,
    minced 1 jalapeño pepper, seeded and minced 2 teaspoons
    olive oil 1 (15-ounce) can black beans, rinsed and drained 1
    (15-ounce) can pinto beans, rinsed and drained
    1/2 cup salsa 2 tablespoons self-rising cornmeal mix
    2/2 teaspoon salt
    3/2 teaspoon dried oregano
    4/2 teaspoon ground cumin Vegetable cooking spray *Adobo
    Mayonnaise 8 whole-grain buns Lettuce Tomato slices Salsa

    Sauté first 4 ingredients in hot olive oil in a large
    nonstick skillet over medium-high heat 8 minutes or until
    onion is tender. Mash black beans and pinto beans in a large
    bowl; stir in onion mixture, salsa, and next 4 ingredients.
    Cover and chill 30 minutes.

    Shape mixture into 8 patties. Place on an aluminum foil-
    lined baking sheet coated with cooking spray. Coat patties
    evenly with cooking spray. Chill 30 minutes.

    Bake at 400° for 15 minutes or until browned and
    thoroughly heated.

    Spread Adobo Mayonnaise on bottom halves of buns. Top with
    lettuce, tomato, patties, salsa, and top halves of buns.

    *Adobo Mayonnaise

    5/3 cup light mayonnaise 1 teaspoon adobo sauce*

    Stir together both ingredients; cover and chill until ready
    to serve. *Adobo sauce is the thick liquid that comes with
    canned chipotle peppers. Look for them in the Mexican
    sections of supermarkets or at Mexican grocery stores.
    Makes 1/3 cup

    Yield: Makes 8 servings

    Southern Living, SEPTEMBER 2002
    ---

    ---= BOYCOTT FRENCH--GERMAN (belgium) =--- ---= Move UNITED
    NATIONS To Paris =--- Sheldon ```````````` "Life would be
    devoid of all meaning were it without tribulation."
     
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