General fitness, health and nutrition · Public discussion

Bean Noodles Broth

Started by dee · · Last activity · 1 post · 361 views

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General fitness, health and nutrition
Published
6 April 2006
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6 April 2006
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dee
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  1. A light and easy broth which we have at home quite often, add
    variations by adding different ingredients to the basic ones. I would
    imagine it great in cold winter.

    Bean Noodle Broth

    (1) The 3 basic ingredients: baby nappa cabbage/ hairy cucumber/ bean
    noodles
    (2) Seasoning: salt/ ginger/ spring onions
    (3) Add: any combination of other ingredients

    3 Basic ingredients:

    Nappa Cabbage -
    http://www.foodnetwork.com/food/cooking/text/0,1971,FOOD_9819_32256,00.html
    The baby ones we have had are about 12cm in length. This cabbage
    really sweetens the water. Chop into pieces or however you like it.

    Hairy Cucumber - not as light as cucumber, and not as dense as
    courgette. Peeled, sliced, then cut slice into about 1/2 cm wide
    stripes, I don't know why I think this shape taste better???

    Bean Noodles - made with mung beans, looks a bit like rice noodles when
    uncooked and dry, but translucent when cooked. Can soak in water till
    soft before cooking, I am a bit lazy so just but it in the mix when
    cooking those veg, cooks pretty quickly.

    Seasoning:

    I think it only requires salt, ginger and spring onions. I don't think
    it needs garlic, and prefer the ginger in thin strips and spring onions
    in around 2cm long pieces because I eat those - if don't eat those i.e.
    only use them for flavouring then can smash a big clump of ginger and
    chop spring onion in half or longer pieces so that they're easier to
    take out after cooking.

    Any combination of ingredients:

    There are so many things one can choose to mix in depending on
    preference, e.g. Dried shrimps (really add taste to mix), A Mix of
    different types of fish balls (
    http://www.bigwhiteguy.com/photos/images/1430.jpg These really are
    great and easy! Some have fillings inside, usually sold frozen in
    markets), Wild Mushrooms, Sugar Snap Pea, etc.

    A note:

    Put the ingredients that takes more time to cook into the simmering
    water first with ginger (if having ginger), then add others later.

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