General fitness, health and nutrition · Public discussion

Bearnaise Sauce (lowcarb)

Started by Luckytrim · · Last activity · 1 post · 292 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Luckytrim
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  1. Bearnaise Sauce

    Yield: 4 servings

    1/4 cup vinegar
    2/4 cup white wine 1 teaspoon tarragon 1 tablespoon scallion, minced
    3/2 cup butter 3 egg yolks
    4/2 teaspoon salt
    5/4 teaspoon pepper

    Combine vinegar, wine, pepper, scallions and tarragon in saucepan. Cook over low heat until
    reduced to half, about 8 minutes. Strain mixture into top of double boiler. With wire whisk or
    rotary beater, beat in beaten egg yolks and salt. Cook over hot water until thickened. Beat in
    butter, 1 tablespoon at a time. Stir over heat till creamy, about 1 minute. Serve hot over beef or
    fish fillets.

    Yields 1 1/2 cups (6 tablespoons per serving). Per Serving: 262 Cal (94% from Fat, 4% from Protein,
    2% from Carb); 2 g Protein; 27 g Tot Fat; 2 g Carb; 0 g Fiber; 32 mg Calcium; 1 mg Iron; 536 mg
    Sodium; 222 mg Cholesterol

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