General fitness, health and nutrition · Public discussion

Beef Carbonnade

Started by Chef Ted · · Last activity · 1 post · 116 views

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General fitness, health and nutrition
Published
13 April 2007
Last activity
13 April 2007
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Chef Ted
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  1. Beef Carbonnade

    1 medium onion, minced
    1 clove garlic, minced
    3 tablespoons oil
    3 tablespoons flour
    3 pounds lean London Broil, cubed
    1-1/2 cups beef stock
    1 cup Guinness Stout
    2 tablespoons molassas
    2 tablespoons apple cider vinegar
    salt and pepper to taste

    Saute onions and galic in oil. Dredge beef in flour, add to pot, and brown
    evenly. Add beef stock and Guinness Stout; simmer until beef is tender.
    Add molassas and vinegar, salt and pepper to taste. Serve hot over boiled
    new potatoes.

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