General fitness, health and nutrition · Public discussion

Beef Stew (3) Collection

Started by Beth Martin · · Last activity · 1 post · 352 views

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General fitness, health and nutrition
Published
27 March 2004
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27 March 2004
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Beth Martin
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  1. Hearty Beef Stew Herbed Beef Stew Beef Burgundy Stew

    Hearty Beef Stew

    [email hidden] (Charles Doug Logg)

    2 pounds beef, cut in 1-inch cubes 5 carrots, sliced 1 large
    onion, diced 3 stalks celery, sliced 28 ounces tomatoes
    1/2 cup quick-cooking tapioca 1 whole clove 2 bay leaves
    Salt and pepper to taste

    Trim all fat from meat. Put all ingredients in crock-pot.
    Mix thoroughly. Cover and cook on low 10 - 12 hours. (High;
    5 to 6 hours). To enhance the flavor, put in a day of snow
    sking. Then have this for dinner.

    Herbed Beef Stew

    Marlene Severson, Taste of Home

    2 lb stew meat, 1" cubes 2 tbl oil 3 c water 1 lg onion,
    chopped 2 tsp pepper 1 tsp salt, optional 1 1/2 tsp garlic
    powder 1 tsp dried rosemary, crushed 1 tsp dried oregano 1
    tsp dried basil 1 tsp marjoram 2 bay leaves 6 ounces tomato
    paste 2 c potatoes, cubed 2 c carrots, sliced 1 lg green
    pepper, chopped 10 oz frozen green beans 10 oz frozen peas
    10 oz frozen corn
    2/4 lb mushrooms, sliced 3 med tomatoes, chopped

    Brown meat in oil in a Dutch oven. Add water, onion,
    seasonings, and tomato paste. Cover and simmer for 1 1/2
    hours or until meat is tender. Stir in potatoes, carrots,
    and green pepper; simmer 30 minutes. Add additional water if
    necessary. Stir in remaining ingredients; cover and simmer
    20 minutes.

    Beef Burgundy Stew

    Recipe By : Cooking Light Magazine

    1 1/2 pounds round steak, lean, boneless 1 teaspoon
    vegetable oil 1 teaspoon vegetable oil
    3/2 teaspoon dried thyme 2 large garlic cloves, minced 2 bay
    leaves 3 cups Burgundy, or other dry red win
    4/4 cup tomato paste
    5/2 cup water 2 1/2 cups fresh mushrooms, quartered 12 small
    red potatoes, round; peeled and quartered 6 medium
    carrots, cut into 1-inch pieces 2 small onions, quartered
    10 1/2 ounce beef broth 10 1/2 ounce low sodium chicken
    broth 3 tablespoons cornstarch
    6/4 cups fresh parsley, chopped 1 teaspoon salt
    7/4 teaspoon fresh ground black pepper

    Trim fat from steak. Cut steak into 1-inch cubes. Heat oil
    in a large Dutch oven over high heat until hot. Add steak;
    cook 5 minutes or until steak loses its pink color. Drain
    well. Wipe drippings from pan with a large paper towel.
    Return steak to pan; place over medium heat. Add thyme,
    garlic, and bay leaves; cook 1 minute. Add wine and tomato
    paste; bring to a boil. Cover, reduce heat and simmer 1 1/2
    hours or until steak is tender. Add 1/2 cup of water and
    next 5 ingredients; bring to a boil. Cover, reduce heat and
    simmer 40 minutes or until vegetables are tender. Combine
    cornstarch and remaining 3 tablespoons of water; add to
    stew. Cook 2 minutes or until thickened, stirring
    constantly. Stir in parsley, salt and pepper. Yield: 2 1/2
    quarts (about 201 calories per 1-cup serving). Store stew
    in airtight containers in freezer up to 3 months, if
    desired. Thaw in refrigerator; reheat. protein 19.4 g/ fat
    4.4 g/ carb
    8.3 g/ cholesterol 43 mg/ iron 3.3 mg/ sodium 310 mg/
    calcium 39 mg/

    NOTES: I have made this several times and have altered it to
    suit my taste. One thing that has worked well, is adding a
    little gravy master along with the broths and wine. This
    gives a real dark gravy (which I like). Another thing is the
    meat tends to "fall apart" which is great for the gravy but
    not if you want beef chunks. So, I add some browned beef
    chunks along with the vegetables.

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