hi guys,
bought a mountain bike about 6 weeks ago, have been riding about 8-10 miles a day 3-4 times a week, some hills but mostly flats, i try to pedal all the time when on the flats so im exercising 99% of the time, and although i can tackle those hills without too much bother after this week, im a little concerned about the next level its hard to ride in the evening because i work long hours and the nights are drawing in, should i ride further but stick to 3-4 rides a week or ride the same distance but maybe 6 nights a week? i primiraly started riding to lose weight cant see no differnence just feel a little fitter........
also i need advice on what lights to buy for evneing riding i.e i want some bright lights are led ones bright? if so a minimum amount of leds to look for?
hope all this makes sense
thanks
scott
bought a mountain bike about 6 weeks ago, have been riding about 8-10 miles a day 3-4 times a week, some hills but mostly flats, i try to pedal all the time when on the flats so im exercising 99% of the time, and although i can tackle those hills without too much bother after this week, im a little concerned about the next level its hard to ride in the evening because i work long hours and the nights are drawing in, should i ride further but stick to 3-4 rides a week or ride the same distance but maybe 6 nights a week? i primiraly started riding to lose weight cant see no differnence just feel a little fitter........
also i need advice on what lights to buy for evneing riding i.e i want some bright lights are led ones bright? if so a minimum amount of leds to look for?
hope all this makes sense
thanks
scott