Hi all could some one please help me with some training advise.
I am completely new to cycling, i recently purchased a road bike to help me get fit for motorcycle racing.
The main problem that i have is not cardiovascular fitness as i am reasonably fit but it is with what i would call fatigue after about 5km of riding my quads get extremely sore when i get off the bike i even battle to walk they feel like jelly, could you give me some advise on how to overcome this the proper way.
I am completely new to cycling, i recently purchased a road bike to help me get fit for motorcycle racing.
The main problem that i have is not cardiovascular fitness as i am reasonably fit but it is with what i would call fatigue after about 5km of riding my quads get extremely sore when i get off the bike i even battle to walk they feel like jelly, could you give me some advise on how to overcome this the proper way.