Okay. I know you've all been asked to give advice on training programs time and time again, but from what I've seen, each person asking for advice has been a different age, or weight, or riding level, etc. So.. I'm interested in a century ride (Heatstroke 100 in Nebraska, on August 27th - what an appealing name, huh?). I literally just started biking 3 days ago. I've been blessed with a fast metabolism, which means I have barely any body fat, and I'm young.. however I'm still out of shape as I haven't exersized for 2 years (that was back when I played soccer).
What sort of training program would you all reccomend for me so that I can be as ready as possible for a century ride on August 27th?
I mean, certainly riding my bike is one thing, but without goals to set myself each day/week, I'm not sure what to aim for, and if I'm going at the right pace.
What sorts of foods should I be eating to make my biking experience the best? Favourite fluids?
Thanks so much for all help!
Oh yeah.. p.s. How do I cope with my butt hurting so bad after riding? I found that after riding 25 miles on my first day, my legs weren't sore at all the next day - but my butt was killing me (as was my upper back/shoulder area, but that is an easier fix). Thanks again!
What sort of training program would you all reccomend for me so that I can be as ready as possible for a century ride on August 27th?
I mean, certainly riding my bike is one thing, but without goals to set myself each day/week, I'm not sure what to aim for, and if I'm going at the right pace.
What sorts of foods should I be eating to make my biking experience the best? Favourite fluids?
Thanks so much for all help!
Oh yeah.. p.s. How do I cope with my butt hurting so bad after riding? I found that after riding 25 miles on my first day, my legs weren't sore at all the next day - but my butt was killing me (as was my upper back/shoulder area, but that is an easier fix). Thanks again!