Beginners Workout


Scott Robb

Does anyone out there have a good and quick beggining program to get started in training for
Triathlons. Any suggestions would be good. I am 6'1", 240 lbs. I am physically fit, but am a rugby
player. I am a runner by nature and can knock out 8 - 10 miles at a time. I currently lift 6
days/week, 2 times/day. I don't know what I should do for Swim/Bike/Run when it comes to
distance/time and I know that I am lifting way too much. Any help would be much appreciated.

Thank you, Scott from Oregon