Benefits Of Running In Morning

I personally like running in the a.m. (like EARLY a.m.), but it's not due to theories on efficiency of burn. I just like that it wakes me up, and I like that nobody else is out doing it as early as I am, or very few.
Running in the morning offers multiple benefits, including improved mental clarity, increased energy levels, better metabolism, improved cardio health, and stress relief. Taking just a few minutes to go for a jog can provide an energy boost throughout the day and help to clear away the cobwebs and make you more productive. Regular running can also help to improve overall cardio health by strengthening the heart and improving blood circulation.

Similar threads