On 16 Jan 2003 16:01:13 -0800,
[email protected] (Alan Mushnick) wrote:
>I have a Tour Easy, and a herniated disc. Actually, riding doesn't seem to aggravate the pain going
>down my leg. I was wondering if a bent with a more supine position, allowing more weight on the
>upper back would be less stress on the lower spine.
In addition to recline/position, bike suspension is a consideration.
You want to relieve pressure on the nerve root to relieve leg pain. Road shock transmitted to the
lower back may make the problem worse by compressing the nerve root. A different body position might
help, but if you're considering a new bike, I'd make sure to test ride it for several miles over
rough road conditions.
I have a L5-S1 HNP diagnosed in '98 when over a two week period, I lost ~75% of muscle control to my
ankle. The condition was aggravated, if not caused by upright bike riding. Everyone's experiences
are different, but I got relief from specific exercises designed to migrate the disc off of the
nerve root. A few sessions on the 'rack' (stretching) may also have helped initially. An
understanding of the anatomy of the lower back helped, too. No more upright bike riding for me!
I bought a BikeE AT, and six months after my GP thought I'd need surgery, I was riding 25-30 miles
without stopping. A little more than a year ago, I bought a Tour Easy. I'm definitely faster on the
TE than the BikeE, but I miss the suspension sometimes.
There are probably things you can do to make the Tour Easy easier on your back. I presume you
have the Koolback seat on your Tour Easy. You might try adding a lumbar 'pillow' fastened to the
seat back to maintain a curve in your lower back. You can also recline the TE seat over a fairly
wide range...
On the other hand, a motion to buy a new bike is always in order! %^)
Good luck,
Jon Meinecke