Post your best Suppl. that you have tried or are using ,wonder what everyones use has suppl. .
NOxplode (nitric -oxide): $49.95 www.bodybuilding.com/store/bsn/xplode.html
VantageVO2MAX : (endurance & power) 34.95 www.nvo.com/sportquestdir/vantageinformation/
www.nvo.com/sportquestdir/vo2maxinfo/
Beta-alinine carnosine) peak 30' to 45' eliminate after 90' ,
endurance -power- strengh
L-citrulline :-reduce lactic acid & ammonia - endurance -recovery
www.bodybuilbing.com/fun/jrod4.htm
Rhodiola Rosea :endrance- strengh -recovery 2gr/3gr peak 30'/45' elininate 90', after 500mg every hour until w/o or race is over
www.smart-drugs.net/rhodiola-rosea.htm
Gakic : increase strengh--endurance
www.gakic.com
ALA (alpha-lipoic acid): anti-oxident/ insuline- stimulant of glucose uptake.
Glutamine: 10gr to 20 gr daily -recovery
(Vit-C ,Vit-B ,Fish oil , Calcium)
I have been using those suppl. and they work well .But with out the best training they will NOT do much to help you ?
Ride hard, Musher
NOxplode (nitric -oxide): $49.95 www.bodybuilding.com/store/bsn/xplode.html
VantageVO2MAX : (endurance & power) 34.95 www.nvo.com/sportquestdir/vantageinformation/
www.nvo.com/sportquestdir/vo2maxinfo/
Beta-alinine carnosine) peak 30' to 45' eliminate after 90' ,
endurance -power- strengh
L-citrulline :-reduce lactic acid & ammonia - endurance -recovery
www.bodybuilbing.com/fun/jrod4.htm
Rhodiola Rosea :endrance- strengh -recovery 2gr/3gr peak 30'/45' elininate 90', after 500mg every hour until w/o or race is over
www.smart-drugs.net/rhodiola-rosea.htm
Gakic : increase strengh--endurance
www.gakic.com
ALA (alpha-lipoic acid): anti-oxident/ insuline- stimulant of glucose uptake.
Glutamine: 10gr to 20 gr daily -recovery
(Vit-C ,Vit-B ,Fish oil , Calcium)
I have been using those suppl. and they work well .But with out the best training they will NOT do much to help you ?
Ride hard, Musher