best shake for morning/after ride

Discussion in 'Health Nutrition and Supplements' started by alexiso, Apr 23, 2014.

  1. alexiso

    alexiso New Member

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    hey guys n gurls

    will be nice to share recipes in this theard
    so if anyone got really good shake/smoothie/mozly/etc
    they're welcome to right it down
    (pls mention if u use water or milk)

    i'll go first

    for a period now i've been making super cool (sugar warning) shake
    Oatmeal
    Berries
    Protein Powder
    Flaxseed
    Strawberries
    Banana
    Cold water
    Sometimes im adding orange / apple

    blend it, and yammy!!
     
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  2. AyeYo

    AyeYo Member

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    That sounds pretty good! That's definitely a large shake too. My typical after lifting or riding shake is as much of the following as I can fit into the single serve attachment on my Ninja:

    Almond milk
    Vanilla yogurt
    Frozen berry mix or frozen mango
    Whey powder
    5g creatine


    If it's pre-workout, I'll add some quick oats (smaller, so less lumpy than normal oatmeal) and a banana. Spinach can be good for added color, vitamin A, and iron. Contrary to what you'd think, it has almost no effect on the flavor.
     
  3. alexiso

    alexiso New Member

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    cool! i try it!
     
  4. Sugarandscrubs

    Sugarandscrubs New Member

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    My go-to: Frozen banana Protein powder Peanut butter Plain unsweetened cocoa Ice and extra water Tastes like a Reese's PB cup!
     
  5. adamskathleen14

    adamskathleen14 New Member

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    I drink Lean shakes, the pre-made ones. they come in a power from so you can make a smoothy with it and add fruits and stuff. They come in 3 flavors and are one of the more better tasting protein drinks. See testimonials
    _______________________
    Customized Fat Loss Scam
     
  6. bicyclez

    bicyclez New Member

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    bananas
    kale
    spinach
    almond or soy milk

    don't expect it to taste good....
     
  7. kylerlittle

    kylerlittle Member

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    I usually just have coffee, to me it's the best energy giving product. It's a product called Nescafe which contains caffeine, a lot of caffeine. It's really nice, you should try it with heated full milk, meaning only milk and no water!
     
  8. joshposh

    joshposh Banned

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    Some of the recipes sound really good. Has anyone thought of adding cranberries to their protein shake? I do have cravings for cranberries and blueberries. They are great antioxidants.
     
  9. adfnio

    adfnio New Member

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    Yeah cranberries would be good. I love eating the dried ones they sell in the supermarket.
     
  10. Jcycle

    Jcycle Active Member

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    I like this one:
    Almond milk
    No Sugar added Vanilla yogurt
    Reduced Sugar Peanut butter
    Oatmeal
    Banana
    Bakers Cocoa
     
  11. BikeBikeBikeBike

    BikeBikeBikeBike Well-Known Member

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    Whey concentrate, skim milk powder, banana, oatmeal, some random frozen fruit, frozen watercress & kale (My own creation.)
    Best post workout shake of all times. I use it post workout and post ride. It's also budget friendly, as I use only half a serving of the expensive whey and use dirt cheap skim milk powder.
    I have my own frozen watercress and kale too. Thing is Watercress and Kale is super healthy and dirt cheap. It's just the shelf life that sucks.
     
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