best shake for morning/after ride

[alexiso]

hey guys n gurls

will be nice to share recipes in this theard
so if anyone got really good shake/smoothie/mozly/etc
they're welcome to right it down
(pls mention if u use water or milk)

i'll go first

for a period now i've been making super cool (sugar warning) shake
Oatmeal
Berries
Protein Powder
Flaxseed
Strawberries
Banana
Cold water
Sometimes im adding orange / apple

blend it, and yammy!!

 

[AyeYo]

That sounds pretty good! That's definitely a large shake too. My typical after lifting or riding shake is as much of the following as I can fit into the single serve attachment on my Ninja:

Almond milk
Vanilla yogurt
Frozen berry mix or frozen mango
Whey powder
5g creatine


If it's pre-workout, I'll add some quick oats (smaller, so less lumpy than normal oatmeal) and a banana. Spinach can be good for added color, vitamin A, and iron. Contrary to what you'd think, it has almost no effect on the flavor.

 

[alexiso]

cool! i try it!

 

[Sugarandscrubs]

My go-to: Frozen banana Protein powder Peanut butter Plain unsweetened cocoa Ice and extra water Tastes like a Reese's PB cup!

 

[adamskathleen14]

I drink Lean shakes, the pre-made ones. they come in a power from so you can make a smoothy with it and add fruits and stuff. They come in 3 flavors and are one of the more better tasting protein drinks. See testimonials
_______________________
Customized Fat Loss Scam

 

[bicyclez]

bananas
kale
spinach
almond or soy milk

don't expect it to taste good....

 

[kylerlittle]

I usually just have coffee, to me it's the best energy giving product. It's a product called Nescafe which contains caffeine, a lot of caffeine. It's really nice, you should try it with heated full milk, meaning only milk and no water!

 

[joshposh]

Some of the recipes sound really good. Has anyone thought of adding cranberries to their protein shake? I do have cravings for cranberries and blueberries. They are great antioxidants.

 

[adfnio]

Yeah cranberries would be good. I love eating the dried ones they sell in the supermarket.

 

[Jcycle]

I like this one:
Almond milk
No Sugar added Vanilla yogurt
Reduced Sugar Peanut butter
Oatmeal
Banana
Bakers Cocoa

 

[BikeBikeBikeBike]

Whey concentrate, skim milk powder, banana, oatmeal, some random frozen fruit, frozen watercress & kale (My own creation.)
Best post workout shake of all times. I use it post workout and post ride. It's also budget friendly, as I use only half a serving of the expensive whey and use dirt cheap skim milk powder.
I have my own frozen watercress and kale too. Thing is Watercress and Kale is super healthy and dirt cheap. It's just the shelf life that sucks.