[email protected] wrote:
> don't let these guys get you worked up--I think that they are probably 120lb
> teenagers living with their mamas. only time and maturity can hopefully
> save them.
>
> beach runner--how much do you weigh? and what can you get yourself down to?
> I have a helluva time getting below 220--running 30mi/week, some
> weightlifting, 1500 cal vegetarian diet (3000 cal on saturdays generally).
> My doc tells me don't expect to get too much below 220. Haven't been able
> to exercise lately due to injury, so the weight is packing on....when I was
> in college, I was (almost literally) a starving college student (under
> 1000cal/day unless I drank a lot of beer), but was pretty thin (165-175) and
> could run pretty well (I could run 8mi at around a 6-7min pace without
> pushing myself too hard). Now I am lucky if I can maintain a 9min pace
> anything over 3 miles. Under 3mi I can get to an 7:30-8min pace, but a 9min
> pace is comfortable. oh...I was a 10 pounder when born...
It's not what you weigh when you're born, it's the number of fat cells
as a child, or any that you add. If you read Stunkard, Hirsch, or the
top researchers in the field, when we lose weight, we maintain the same
number of fat cells, they are just empty and the body does everything it
can to fill them. Now there are people who maintain long term
statistically significant weight loss. The National Weight Control
Registry follows up on them. Each year I fill out a survey.
The findings are people need to eat a lot of good stuff, like salads,
do aerobics, which you do, and lift weights. I was doing a lot of
weight training and was getting serious on body building to a car
accident put a stop on everything for a year, and now still limits any
serious weight training, and it's tough.
I was running at age 59 10Ks at 7 minute miles. I was 165 but mostly
muscle. I've been down to 150s. In my 20s I got into the 130s and ran
faster, but I liked the 165 bulked up version better. Now I could lose
after my hiatus 20 lbs, so I'm running slow.