I'm sure this question has been asked MANY times before but I couldn't find anything.
I train two hours every day usually at night but I would like to know concerning weight loss would it be benerficial to train in the morning with an empty stomach or in the evenings afterwork.
My only problem with the evening training is that by the time I finish training its 20:30 and I go to bed after dinner with a full stomach.
In the am I have to get up at 3:45 to be on the bike by 4am so that I can be finished by 7 to go to work.
I train two hours every day usually at night but I would like to know concerning weight loss would it be benerficial to train in the morning with an empty stomach or in the evenings afterwork.
My only problem with the evening training is that by the time I finish training its 20:30 and I go to bed after dinner with a full stomach.
In the am I have to get up at 3:45 to be on the bike by 4am so that I can be finished by 7 to go to work.