Hi All,
I am hoping i might be able to get some advice. I have read a number of articles and books on training etc and am slightly comfused about the training intensity/heart rate and type of sessiones one should perform to increase heart stroke volume. Does anyone have any links, pointers or information they could give me about this?
Many thanks
Mark
I am hoping i might be able to get some advice. I have read a number of articles and books on training etc and am slightly comfused about the training intensity/heart rate and type of sessiones one should perform to increase heart stroke volume. Does anyone have any links, pointers or information they could give me about this?
Many thanks
Mark