What a great forum! I am a 300 lb female, 58 years old, in quite good shape actually because I swim and walk a lot. I want to add biking 5 days a week for exercise variety and to add more calorie burning activities. I used to ride a lot, even commuted via bike for many years, but that was 20 years and 50 lbs ago. I'll have to push my bike about 2 blocks up a steep hill, but then I can ride forever on relatively flat pavement, just some gentle hills. I am 5' 10" and long-legged and worried about finding a good fit. I tested a Trek 3-speed automatic today with coaster brakes, but all they had was a man's bike and it scared me way too much. I REALLY want a woman's bike. The one I rode today was 26" wheel and 18.5" frame. The bike shop guy said I needed at least a 20" frame--but that none of his brands came that way. I called the other 2 bike shops in my remote area and one said the same thing, but the 3rd guy said, Oh sure, we can order you one from any of our makers. So I doubt I will get to test the bike before ordering. 3 speeds would be plenty; the simpler the better. I don't want to go fast, just steady and enjoy the view. But I need to feel stable and that the bike can carry my weight.
I also have these concerns: bad back, so I need to know what posture is best for that (full upright or slightly bent forward). Also chronic achilles tendon problems, so is there a special kind of pedal I should get to offset foot stress/pain? And last but not least, some history of mild knee injuries (which has made me stay away from leg presses at the gym). I understand that a great fit is essential to avoid more knee problems, but are there any tips for riding to protect knees?
Price range for new bike is up to $700. Any ideas? I don't want to be sold a bike that is wrong for me by an overeager salesman. Am I nuts for trying this? I just remember how much fun it is to feel the wind in your face and the thrill of the gliding. I'd love to feel that again and lose some weight while I'm at it.
Thanks for your advice!
I also have these concerns: bad back, so I need to know what posture is best for that (full upright or slightly bent forward). Also chronic achilles tendon problems, so is there a special kind of pedal I should get to offset foot stress/pain? And last but not least, some history of mild knee injuries (which has made me stay away from leg presses at the gym). I understand that a great fit is essential to avoid more knee problems, but are there any tips for riding to protect knees?
Price range for new bike is up to $700. Any ideas? I don't want to be sold a bike that is wrong for me by an overeager salesman. Am I nuts for trying this? I just remember how much fun it is to feel the wind in your face and the thrill of the gliding. I'd love to feel that again and lose some weight while I'm at it.
Thanks for your advice!