I started ridding in July and my cardio is pretty good. I have found that my overall leg strength is lacking. I have been doing some fast group rides and I figured out that most guys are turning atleast 2 smaller rear gears then me. I have to roll at a very high cadence (110 rpm) while they are spinning at 90 or so. I figured about a month and a half ago that i would start working on building up my leg strength so I started ridding a 25 mile loop in my 50/12 gear. i push it no matter the wind or incline. Some times Im only spinning at 40 RPM and I can really feel the burning in my upper legs. But I read somthing a few days ago that said that doing training like this is a no-no. I would think that resistance training like that would work wonders for your legs but now I dont know. Can anyone tell me if I am doing the right thing or should I try somthing else to build the strength. Thanks.
As a side note I live in an area that has not a hill for 50 miles it is pancake flat and windy all the time, so hill training is out for me.
As a side note I live in an area that has not a hill for 50 miles it is pancake flat and windy all the time, so hill training is out for me.