A freind and myslef are what is considered Clydes on bikes, both at around 105kg's each.
we have both be regularly doing 2 midweek session for a month or so, of about 45 km and then a 60-70km one on the weekend.
On saturday we are planning to try and break the 100km mark, fora few different reasons, however we have idea about fueling for this distance.
Our normal rides only normally last for 3 hours max, and this is fuelled on 2 bottles of gatorade and some cereal bars/ Mars bars, we are planning on taking about 5 hours for the 100km and realise we need to take this more seriuosly about what we are putting in our bodies.
We are in training to complete the London to Paris in september, so we are watching our food intake to drop a few pounds, however on these rides we just want to make sure we are eating enough, of the right stuff..
one last thing, what is a good after ride meal. when we finsh we are starving, and latley been heading down to a nice frnech Cafe with our other halfs, however we know this is not the best idea.
just looking to find out what other hungry, real size men eat after they train.
thanks for any advice you can give..
we have both be regularly doing 2 midweek session for a month or so, of about 45 km and then a 60-70km one on the weekend.
On saturday we are planning to try and break the 100km mark, fora few different reasons, however we have idea about fueling for this distance.
Our normal rides only normally last for 3 hours max, and this is fuelled on 2 bottles of gatorade and some cereal bars/ Mars bars, we are planning on taking about 5 hours for the 100km and realise we need to take this more seriuosly about what we are putting in our bodies.
We are in training to complete the London to Paris in september, so we are watching our food intake to drop a few pounds, however on these rides we just want to make sure we are eating enough, of the right stuff..
one last thing, what is a good after ride meal. when we finsh we are starving, and latley been heading down to a nice frnech Cafe with our other halfs, however we know this is not the best idea.
just looking to find out what other hungry, real size men eat after they train.
thanks for any advice you can give..