My question is about lower back stiffness and fatigue.
I have been riding for two years and ride fast group rides 28+ 2 days a week but notice that my lower back fatigues and tightens after the 1st half of the ride. I also train 2hrs/ day on the other 3-4 days, so I am used to time on the bike.
I was refitted with the New England Cycling Academy Fit Kit computer system and wonder if i need to raise or lower my stem spacers or maybe change something else.
If anyone has any experience, please reply. I have just about had enough of the jumble of opinions and fitting methods and need some real help once and for all.
thank you.
B. Hoffer
I have been riding for two years and ride fast group rides 28+ 2 days a week but notice that my lower back fatigues and tightens after the 1st half of the ride. I also train 2hrs/ day on the other 3-4 days, so I am used to time on the bike.
I was refitted with the New England Cycling Academy Fit Kit computer system and wonder if i need to raise or lower my stem spacers or maybe change something else.
If anyone has any experience, please reply. I have just about had enough of the jumble of opinions and fitting methods and need some real help once and for all.
thank you.
B. Hoffer