B
Im using biking as cross training for running. I spend half my time
coasting when i go biking. im training for a biathalon in april.
coasting when i go biking. im training for a biathalon in april.
Bike riding does not seem like exercise
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G
gds
Guest
[email protected] wrote:
> Im using biking as cross training for running. I spend half my time
> coasting when i go biking. im training for a biathalon in april.
Well if you coast for half the ride in the biathalon you won't do very
well. I guess the way you ride it wouldn't be all that great a
workout. Kind of like if you spent half of your running time just
standing still.
> Im using biking as cross training for running. I spend half my time
> coasting when i go biking. im training for a biathalon in april.
Well if you coast for half the ride in the biathalon you won't do very
well. I guess the way you ride it wouldn't be all that great a
workout. Kind of like if you spent half of your running time just
standing still.
G
gds
Guest
Oh and it's probably a duathalon that you are thinking about.
Biatholons involve x country skiing and shooting.
Biatholons involve x country skiing and shooting.
T
Tom Kunich
Guest
"Carl Sundquist" <[email protected]> wrote in message
news:[email protected]...
>
> Tom Kunich wrote:
>>
>> It's caused by the genetic damage from the drugs their parents took in
>> the
>> swinging 60's and 70's.
>
> What were you doing during the swinging 60's and 70's, Tom?
Watching it happen - why? My brother was a pretty good musician and everyone
that he was involved in from top to bottom are all dead. ALL of them. Here I
am with a life expectancy of something like another 30 years because I
watched them self destruct instead of thinking it would never happen to me.
news:[email protected]...
>
> Tom Kunich wrote:
>>
>> It's caused by the genetic damage from the drugs their parents took in
>> the
>> swinging 60's and 70's.
>
> What were you doing during the swinging 60's and 70's, Tom?
Watching it happen - why? My brother was a pretty good musician and everyone
that he was involved in from top to bottom are all dead. ALL of them. Here I
am with a life expectancy of something like another 30 years because I
watched them self destruct instead of thinking it would never happen to me.
T
Tom Kunich
Guest
<[email protected]> wrote in message
news:[email protected]...
> Im using biking as cross training for running. I spend half my time
> coasting when i go biking. im training for a biathalon in april.
I'd guess that you're riding beyond your capacity when you're pedaling. You
have to reduce your training efforts until you can continue pedaling over
the entire ride. I'd guess that you ride hard every time you go out. You
probably need to reduce your efforts in most of your rides and expand your
efforts in the rest. 2 very hard rides twice a week interspersed with easy
rides with your heart rate below around 70%. For most people that takes a
lot of self control since you tend to think that you aren't gaining
anything. But you are. You are growing additional blood vessels, you're
developing the pedaling coordination and you're keeping your efforts low
enough so that your body is recovering instead of breaking itself down.
news:[email protected]...
> Im using biking as cross training for running. I spend half my time
> coasting when i go biking. im training for a biathalon in april.
I'd guess that you're riding beyond your capacity when you're pedaling. You
have to reduce your training efforts until you can continue pedaling over
the entire ride. I'd guess that you ride hard every time you go out. You
probably need to reduce your efforts in most of your rides and expand your
efforts in the rest. 2 very hard rides twice a week interspersed with easy
rides with your heart rate below around 70%. For most people that takes a
lot of self control since you tend to think that you aren't gaining
anything. But you are. You are growing additional blood vessels, you're
developing the pedaling coordination and you're keeping your efforts low
enough so that your body is recovering instead of breaking itself down.
B
Blair P. Houghton
Guest
>And remember to report back on the effects of combining viagra and epo.
>I've always been curious about the side effects of a 3 hour erection with
>a 60% haemocrit.
Doesn't work the way you think. Has no effect on the equipment or
performance, but makes it much harder to get to a proper level of
VO2_min...
--Blair
"Someone'll get it."
>I've always been curious about the side effects of a 3 hour erection with
>a 60% haemocrit.
Doesn't work the way you think. Has no effect on the equipment or
performance, but makes it much harder to get to a proper level of
VO2_min...
--Blair
"Someone'll get it."
B
Well, i coast because i am scared of going too fast. I did notice a
guy on a 10 speed with big wheels carrying groceries on the opposite
side of road and he beat me up this long hill. i assume this has to do
with the fact that i have a mountain bike. my coordination is lacking.
im used to long hikes in the mountains which leaves me in good
condition.
guy on a 10 speed with big wheels carrying groceries on the opposite
side of road and he beat me up this long hill. i assume this has to do
with the fact that i have a mountain bike. my coordination is lacking.
im used to long hikes in the mountains which leaves me in good
condition.
T
trg
Guest
"Tom Kunich" <[email protected]> a écrit dans le message de news:
[email protected]...
> "Carl Sundquist" <[email protected]> wrote in message
> news:[email protected]...
>>
>> Tom Kunich wrote:
>>>
>>> It's caused by the genetic damage from the drugs their parents took in
>>> the
>>> swinging 60's and 70's.
>>
>> What were you doing during the swinging 60's and 70's, Tom?
>
> Watching it happen - why? My brother was a pretty good musician and
> everyone that he was involved in from top to bottom are all dead. ALL of
> them. Here I am with a life expectancy of something like another 30 years
> because I watched them self destruct instead of thinking it would never
> happen to me.
>
>
My cousin was also a musician in the sixties. Everyone he played for is also
dead. ALL of them. He was a sergeant in the US Army . His job was to play
taps for the dead soldiers. What's the life expectancy of a Vietnam vet?
My brother-in-law lost 50lbs, went in for his induction and told them he was
gay. The army didn't want him.. He, my sister and most of their friends
spent a lot of the 60s and 70s taking lots of drugs, protesting the war and
having lots of sex. They're all alive and kicking.
YMMV
[email protected]...
> "Carl Sundquist" <[email protected]> wrote in message
> news:[email protected]...
>>
>> Tom Kunich wrote:
>>>
>>> It's caused by the genetic damage from the drugs their parents took in
>>> the
>>> swinging 60's and 70's.
>>
>> What were you doing during the swinging 60's and 70's, Tom?
>
> Watching it happen - why? My brother was a pretty good musician and
> everyone that he was involved in from top to bottom are all dead. ALL of
> them. Here I am with a life expectancy of something like another 30 years
> because I watched them self destruct instead of thinking it would never
> happen to me.
>
>
My cousin was also a musician in the sixties. Everyone he played for is also
dead. ALL of them. He was a sergeant in the US Army . His job was to play
taps for the dead soldiers. What's the life expectancy of a Vietnam vet?
My brother-in-law lost 50lbs, went in for his induction and told them he was
gay. The army didn't want him.. He, my sister and most of their friends
spent a lot of the 60s and 70s taking lots of drugs, protesting the war and
having lots of sex. They're all alive and kicking.
YMMV
S
Steven L. Sheffield
Guest
On 12/30/2005 05:23 AM, in article [email protected], "trg"
<[email protected]> wrote:
> "Tom Kunich" <[email protected]> a écrit dans le message de news:
> [email protected]...
>> "Carl Sundquist" <[email protected]> wrote in message
>> news:[email protected]...
>>>
>>> Tom Kunich wrote:
>>>>
>>>> It's caused by the genetic damage from the drugs their parents took in
>>>> the
>>>> swinging 60's and 70's.
>>>
>>> What were you doing during the swinging 60's and 70's, Tom?
>>
>> Watching it happen - why? My brother was a pretty good musician and
>> everyone that he was involved in from top to bottom are all dead. ALL of
>> them. Here I am with a life expectancy of something like another 30 years
>> because I watched them self destruct instead of thinking it would never
>> happen to me.
>>
>>
>
> My cousin was also a musician in the sixties. Everyone he played for is also
> dead. ALL of them. He was a sergeant in the US Army . His job was to play
> taps for the dead soldiers. What's the life expectancy of a Vietnam vet?
>
> My brother-in-law lost 50lbs, went in for his induction and told them he was
> gay. The army didn't want him.. He, my sister and most of their friends
> spent a lot of the 60s and 70s taking lots of drugs, protesting the war and
> having lots of sex. They're all alive and kicking.
Your brother and sister spent a lot of the 60s and 70s taking drugs and
having lots of sex?
Not with each other, I hope.
--
Steven L. Sheffield
stevens at veloworks dot com
bellum pax est libertas servitus est ignoratio vis est
ess ay ell tea ell ay kay ee sea eye tee why you ti ay aitch
aitch tee tea pea colon [for word] slash [four ward] slash double-you
double-yew double-ewe dot veloworks dot com [foreword] slash
<[email protected]> wrote:
> "Tom Kunich" <[email protected]> a écrit dans le message de news:
> [email protected]...
>> "Carl Sundquist" <[email protected]> wrote in message
>> news:[email protected]...
>>>
>>> Tom Kunich wrote:
>>>>
>>>> It's caused by the genetic damage from the drugs their parents took in
>>>> the
>>>> swinging 60's and 70's.
>>>
>>> What were you doing during the swinging 60's and 70's, Tom?
>>
>> Watching it happen - why? My brother was a pretty good musician and
>> everyone that he was involved in from top to bottom are all dead. ALL of
>> them. Here I am with a life expectancy of something like another 30 years
>> because I watched them self destruct instead of thinking it would never
>> happen to me.
>>
>>
>
> My cousin was also a musician in the sixties. Everyone he played for is also
> dead. ALL of them. He was a sergeant in the US Army . His job was to play
> taps for the dead soldiers. What's the life expectancy of a Vietnam vet?
>
> My brother-in-law lost 50lbs, went in for his induction and told them he was
> gay. The army didn't want him.. He, my sister and most of their friends
> spent a lot of the 60s and 70s taking lots of drugs, protesting the war and
> having lots of sex. They're all alive and kicking.
Your brother and sister spent a lot of the 60s and 70s taking drugs and
having lots of sex?
Not with each other, I hope.
--
Steven L. Sheffield
stevens at veloworks dot com
bellum pax est libertas servitus est ignoratio vis est
ess ay ell tea ell ay kay ee sea eye tee why you ti ay aitch
aitch tee tea pea colon [for word] slash [four ward] slash double-you
double-yew double-ewe dot veloworks dot com [foreword] slash
C
Curtis L. Russell
Guest
On Fri, 30 Dec 2005 13:23:17 +0100, "trg"
<[email protected]> wrote:
>My cousin was also a musician in the sixties. Everyone he played for is also
>dead. ALL of them. He was a sergeant in the US Army . His job was to play
>taps for the dead soldiers. What's the life expectancy of a Vietnam vet?
Now? Reasonably good. Even back them, the vast majority of soldiers in
Viet Nam weren't combat - they were more likely to be hit by a taxi
that anything resembling a shell or bullet. This is assuming you
weren't referring to your cousin, as those active duty Army musicians
playing taps at funerals would, of course, have been state side, not
in Viet Nam.
I know about body bags, but I fail to see the connection of justifying
taking drugs in the safe, good ol' U.S. of A. on the basis of other
people altogether dying in Viet Nam. Now the soldiers doing drugs for
a variety of reasons in South East Asia, maybe you could make an
argument. Mostly though, it was less dead soldiers and more boredom
and cheap drugs. Same excuse as those drinking formaldehyde-laced
beer...
Curtis L. Russell
Odenton, MD (USA)
Just someone on two wheels...
<[email protected]> wrote:
>My cousin was also a musician in the sixties. Everyone he played for is also
>dead. ALL of them. He was a sergeant in the US Army . His job was to play
>taps for the dead soldiers. What's the life expectancy of a Vietnam vet?
Now? Reasonably good. Even back them, the vast majority of soldiers in
Viet Nam weren't combat - they were more likely to be hit by a taxi
that anything resembling a shell or bullet. This is assuming you
weren't referring to your cousin, as those active duty Army musicians
playing taps at funerals would, of course, have been state side, not
in Viet Nam.
I know about body bags, but I fail to see the connection of justifying
taking drugs in the safe, good ol' U.S. of A. on the basis of other
people altogether dying in Viet Nam. Now the soldiers doing drugs for
a variety of reasons in South East Asia, maybe you could make an
argument. Mostly though, it was less dead soldiers and more boredom
and cheap drugs. Same excuse as those drinking formaldehyde-laced
beer...
Curtis L. Russell
Odenton, MD (USA)
Just someone on two wheels...
T
Tom Kunich
Guest
"Steven L. Sheffield" <[email protected]> wrote in message
news:BFDA79BB.35E59%[email protected]...
>
> Your brother and sister spent a lot of the 60s and 70s taking drugs and
> having lots of sex?
>
> Not with each other, I hope.
How do you suppose Roger came into being?
news:BFDA79BB.35E59%[email protected]...
>
> Your brother and sister spent a lot of the 60s and 70s taking drugs and
> having lots of sex?
>
> Not with each other, I hope.
How do you suppose Roger came into being?
G
go on make my day
Guest
> > Your brother and sister spent a lot of the 60s and 70s taking drugs and
> > having lots of sex?
sounds like tom and now your divorce and on a bike with
a bottle and what i read on little toms divorce's papers
his x said he hit her all the time when he was drunk
but when is tom not drunk.
> > having lots of sex?
sounds like tom and now your divorce and on a bike with
a bottle and what i read on little toms divorce's papers
his x said he hit her all the time when he was drunk
but when is tom not drunk.
M
Mad Dog
Guest
Curtis L. Russell says...
>[email protected] wrote:
>>I feel much better after sex than after a walk or a bike ride.
>Get back to us when you'r doing it a minimum of 1.5 hours every other
>day. Then put your training journal on-line. Thanks in advance.
Curtis, I know you posted that in good faith and y'all know how much I look to
rbr for great whole-life beta, but sorry, there's no way I'm gonna cut back my
sex life anywhere near that much.
>[email protected] wrote:
>>I feel much better after sex than after a walk or a bike ride.
>Get back to us when you'r doing it a minimum of 1.5 hours every other
>day. Then put your training journal on-line. Thanks in advance.
Curtis, I know you posted that in good faith and y'all know how much I look to
rbr for great whole-life beta, but sorry, there's no way I'm gonna cut back my
sex life anywhere near that much.
C
Curtis L. Russell
Guest
On 30 Dec 2005 13:31:25 -0800, Mad Dog <[email protected]> wrote:
>Curtis L. Russell says...
>
>>[email protected] wrote:
>
>>>I feel much better after sex than after a walk or a bike ride.
>
>>Get back to us when you'r doing it a minimum of 1.5 hours every other
>>day. Then put your training journal on-line. Thanks in advance.
>
>Curtis, I know you posted that in good faith and y'all know how much I look to
>rbr for great whole-life beta, but sorry, there's no way I'm gonna cut back my
>sex life anywhere near that much.
Sorry, sloppy posting on my part. I didn't mean for you to include the
aerobic portions...
Curtis L. Russell
Odenton, MD (USA)
Just someone on two wheels...
>Curtis L. Russell says...
>
>>[email protected] wrote:
>
>>>I feel much better after sex than after a walk or a bike ride.
>
>>Get back to us when you'r doing it a minimum of 1.5 hours every other
>>day. Then put your training journal on-line. Thanks in advance.
>
>Curtis, I know you posted that in good faith and y'all know how much I look to
>rbr for great whole-life beta, but sorry, there's no way I'm gonna cut back my
>sex life anywhere near that much.
Sorry, sloppy posting on my part. I didn't mean for you to include the
aerobic portions...
Curtis L. Russell
Odenton, MD (USA)
Just someone on two wheels...
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