bartier said:
...There are some updated photos. Any thoughts?
Your fit is pretty good, your leg angles at full extension are pretty normal (saddle might be a tad high, but if it feels good when pedaling, especially if your a "toes down" sort of pedaler then no worries, the angle just looks a tiny bit more "open" than I typically ride). Your extension seems good, especially when you remember to flex your elbows.
Your reach seems about right, you're not obviously compressed with a big arched back in the drops. That's good.
I see a few things you could do to get flatter, but realistically for a general road racer you're not bad.
- Learn to reach up into the hooks while riding in the drops instead of riding the flats at the bottom of the drops. That costs you nothing but practice and will bring you lower and longer in the process, plus you'll actually be able to work your STI shifters from up in the hooks which you really can't do without shifting your hands from the position shown in the photo.
- Remove one or more stem spacers. Take them out from below your stem and move them above the stem. That will drop you a cm or two judging by the photo and again, no additional expense.
- You run a high rise stem. I wouldn't flip it over unless you really have a lot of flexibility. It will then become a steep drop "track" stem and I doubt you can comfortably ride that low, especially for long triathlons where you'd want to be down in the drops most of the time. If you want to get the front end lower I'd buy the same length stem that has less rise or a gentle (4 to 6 degree) drop. That will lower your front end a lot. Then you've still got the two options above to play with, spacers above and below and how you actually place your hands in the drops.
- Clip on aero bars with or without a stem change.
Your frame size is definitely reasonable based on these images as is your basic seat height and reach.
Good luck,
-Dave