Can anyone tell me how to target the vastus medialis muscle while biking? Should my seat be higher or lower, should my toes be directed outward? Is there ANYTHING I can do to target my VMO? I have patella femorla syndrome and right now my kneecap is maltracking so bad I hate to even walk, but riding the bike doesnt huet at all, so I thought I could help strengthen the VMO using the bike...possibly. Any help would be greatly appreciated.
Thanks so much
Bean
Thanks so much
Bean