General fitness, health and nutrition · Public discussion

Black Bean Cakes

Started by Lucky · · Last activity · 1 post · 211 views

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General fitness, health and nutrition
Published
15 December 2005
Last activity
15 December 2005
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Lucky
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  1. Black Bean Cakes

    3 cups black beans, cooked, drained
    1 Tbsp. ground cumin
    1/2 tsp. chili powder
    1/2 tsp. salt
    1/3 cup cilantro, chopped
    1 oz. olive oil
    1/2 cup plain yogurt
    1 Tbsp. milk
    cayenne pepper, to taste

    Place beans in blender or food processor; process until smooth. Add
    cumin, chili powder and salt; process. Add cilantro; process lightly.
    Roll mixture into balls, allowing 3 balls per portion. Place balls
    between sheets of wax paper; press to form 1/8-in. thick rounds. Place
    olive oil in non-stick skillet; heat until hot. Fry bean cakes for 2 to 3
    minutes per side. Reserve warm. Combine remaining ingredients;
    refrigerate until chilled.

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