General fitness, health and nutrition · Public discussion

Blackened Redfish

Started by kitchenphantom · · Last activity · 1 post · 190 views

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General fitness, health and nutrition
Published
14 August 2007
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14 August 2007
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kitchenphantom
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  1. Blackened Redfish

    This recipe is also excellent used with tuna, mahi, shark, grouper and
    small black drum.

    Blackening Mix
    1 1/2 teasp. cayenne pepper
    1 1/2 teasp. paprika powder
    3 teasp. salt
    1 teasp. onion powder
    1 teasp. garlic powder
    1/2 teasp. white pepper
    1/2 teasp. black pepper
    1/2 teasp. oregano
    1/2 teasp. thyme
    olive oil
    1/4 lb butter (1 stick) You can use the Blackening Mix recipe
    shown or use your favorite pre-made blackening seasoning from seafood
    markets or gourmet shops.

    Mix all the dry ingredients thoroughly to form the blackening mix. Rub 3
    or 4 single/serving fish fillets with the olive oil and dust with the
    blackening mix. Heat a cast iron skillet to nearly red hot. Drop one-half
    of the stick of butter into the pan. Immediately place the fillets in the
    pan which should be cooked for no more than 2 minutes per side. Add
    additional butter after turning if needed. It is recommended to cook
    blackened fish outside because of the amount of smoke that is generated.
    Alternate method for inside cooking. It will still generate quite a bit of
    smoke. Use any type of skillet, preferably with a non-stick finish. Place
    the pan on the burner set on high and add one-fourth of the stick of
    butter. Wait until the butter turns dark brown, nearly black. Then, put in
    2 or 3 prepared fillets. Cook about 2 minutes per side maintaining high
    heat. If more remains to be cooked, add more butter and allow the butter
    to turn dark brown once more before placing the additional fillets in the
    skillet.

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