There has been a couple threads on Block training aimed at FTP and VO2, lately and the big one last fall. http://www.cyclingforums.com/showth...=96530&t=274092
I do not recall any talk of doing block training for AWC, say 45 seconds to 2 minutes. Only talk of some not doing formal L6 or to focus on it for peaking 6-8 weeks out.
My feeling is that Blocking successive days of L6 would be tough and possibly counter productive. But I thought the same about L4 and L5 until recently too.
I am curious on others thoughts on this.
I do not recall any talk of doing block training for AWC, say 45 seconds to 2 minutes. Only talk of some not doing formal L6 or to focus on it for peaking 6-8 weeks out.
My feeling is that Blocking successive days of L6 would be tough and possibly counter productive. But I thought the same about L4 and L5 until recently too.
I am curious on others thoughts on this.