Effective? Not Effective? Good/Bad? Give your two cents about it.
________________________________________
I have read about block training and am personally trying it out.
Its been about 2 weeks and I enjoy it. As far as it being an effective training method I would need a few more months to decide, but if anyone out there has any information about block training please contribute it to this thread!
________________________________________
I have read about block training and am personally trying it out.
Its been about 2 weeks and I enjoy it. As far as it being an effective training method I would need a few more months to decide, but if anyone out there has any information about block training please contribute it to this thread!