T
Tf
Guest
I am scheduled to for apheresis next Tuesday and am wondering about the effects of that on my
running and how long it would take me to recover to 100%.
This is important to me because I am currently training in preperation for boot camp. I need to run
5 miles several times weekly and cannot afford to miss a week. In the past, missing a week makes
the next week more difficult. I can currently run about 1.5 miles in 10:30, 3 miles in about 25
minutes and a 5 mile course in about 45 minutes. In the month or so I have left before leaving, I
hope to improve the 3 mile time to 22 minutes so I can get a perfect running score for when I
graduate boot camp .
BTW, is carrying water for running 5 miles seem necessary? I usually carry a CamelBak filled about
1/4-1/3 (30-40oz) and it seems a bit like overkill. It also tends to make my back really sweaty...
running and how long it would take me to recover to 100%.
This is important to me because I am currently training in preperation for boot camp. I need to run
5 miles several times weekly and cannot afford to miss a week. In the past, missing a week makes
the next week more difficult. I can currently run about 1.5 miles in 10:30, 3 miles in about 25
minutes and a 5 mile course in about 45 minutes. In the month or so I have left before leaving, I
hope to improve the 3 mile time to 22 minutes so I can get a perfect running score for when I
graduate boot camp .
BTW, is carrying water for running 5 miles seem necessary? I usually carry a CamelBak filled about
1/4-1/3 (30-40oz) and it seems a bit like overkill. It also tends to make my back really sweaty...