J
Just Me
Guest
I'm looking for some experiences of raised blood pressure and the impact that fish oils can have.
I saw my doctor today and he checked my BP again as it was a bit on the high side last month. He
suggested I take a fish oil supplement as the omega 3 oils can help.
My BP is around 150/90 and he wants it under 145/80 if possible.
I don't smoke (never have), I don't drink much - maybe one or two units a week, I eat a low-fat diet
with plenty of fruits and veggies take reasonably regular exercise and I thought that losing about
70lb in the last couple of years would have helped, even though I'm still around 60lb overweight.
He did say that it may be one of those things that will be there whatever and will need medication
as I have a family history of raised blood pressure.
Jane
I saw my doctor today and he checked my BP again as it was a bit on the high side last month. He
suggested I take a fish oil supplement as the omega 3 oils can help.
My BP is around 150/90 and he wants it under 145/80 if possible.
I don't smoke (never have), I don't drink much - maybe one or two units a week, I eat a low-fat diet
with plenty of fruits and veggies take reasonably regular exercise and I thought that losing about
70lb in the last couple of years would have helped, even though I'm still around 60lb overweight.
He did say that it may be one of those things that will be there whatever and will need medication
as I have a family history of raised blood pressure.
Jane