Charlie Livermore, the director of the BMC team, is writing a series of tips for CycleTo. The first of his six tips are up today.
This one is pretty basic...it should get more detailed in the next entry.
http://www.cycleto.com/index.php?option=com_content&view=article&id=102:train-to-getting-fit-part-1&catid=10:coaching-tips&Itemid=4
This one is pretty basic...it should get more detailed in the next entry.
http://www.cycleto.com/index.php?option=com_content&view=article&id=102:train-to-getting-fit-part-1&catid=10:coaching-tips&Itemid=4
