i changed to a new shoe 1 week ago. last two days i had pains on my bone at the tongue of the shoe, the tongue which helps to pull in your feet. it's very painful. i think maybe it's because of the ratchet i used and too tight. i released the ratchet to very loose and it reliefs the pain. this on my left foot. i don't feel any pain on my other foot. what is the cause and what can i do to prevent it. when i pressed on the hole of flesh at the bone i can feel the pain. exact it's not the bone it's at the hollow/flesh after the bone.
Cao
The crazy cyclist
Cao
The crazy cyclist